Frank Sole con The Five "B" Method to a Successful Triathlon Swim (English Edition)
The Five "B" Method to a Successful Triathlon Swim is a comprehensive approach to finally master your swim stroke. The information provided is broken down into the necessary “sub-skills” that will help to create and develop your swim technique. This method will quickly help to identify your strengths and weaknesses, along with any potential asymmetrical movement and mobility patterns. This method was designed to maximize your return every time you get in the water, will systematically break down the triathlon swim stroke components into doable and understandable “chunks” and focus on the “Hard Work” versus “Working Hard” idea at finally improving your overall swimming.